During the holiday season, one of our fa

During the holiday season, one of our favourite dishes to make for family and friends is #QUICHE. Here a simple and delish Ham & Cheese #recipe. This Oat based crush is similar to what one of our contestants used on #TheHealthyCanadianCookOff! @CecileBenac Recipe at Rogers Foods Ltd.



http://ow.ly/QZAB30n1w74
Crust
1 cup ROGERS NO ADDITIVE or ALL PURPOSE FLOUR 250 mL
pinch salt pinch
1/2 cup butter 125 mL
1 cup ROGERS PORRIGE OATS & ANCIENT GRAINS 250 mL
2 tbsp. water 30 mL

Filling
2 tbsp. oil 30 mL
1 large onion, diced 1
4 eggs 4
1 cup milk 250 mL
1 cup cheddar cheese, grated 250 mL
1/2 cup cooked ham, diced 125 mL
1 cup raw spinach leaves, chopped 250 mL
1/2 tsp. black pepper 2 mL
1/4 cup parmesan cheese, optional 60 mL

#detox #fit #eatclean #instagood #fitfood #veganfood #breakfastbaking #healthyfood #healthyliving #healthybreakfast http://ow.ly/i/KaKQB

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