#GutHealth Needs To Start In #Childhood. Here’s Exactly What A #Kids’ #Nutrition Expert Recommends
You’ve probably heard the term “gut health” quite a bit over the past few years, and maybe you’ve made a concerted effort to take care of your own gut health. But how much do parents need to know about their kids’ gut health, and what can they do to ensure that their child has a healthy gut?
Your child’s gut health refers to the trillions of microbes living in their gastrointestinal tract. These microbes are made up of bacteria, fungi, and viruses. The majority of the microbes are beneficial to their health, and in a flourishing gut, the beneficial bacteria will thrive, and the body will benefit. Dysbiosis results when there is an abnormal balance between the microbes and the body they inhabit and has been associated with obesity, malnutrition, irritable bowel disease, and neurological disorders. Read more here: https://goo.gl/hKTD4g
@vibrantlyhealthykids @mindbodygreen #parenting #healthykids #prebiotics #fermentedfoods #microbes #healthydiet