With fewer fresh foods available in the winter, it can be hard to stick to your diet. While there is nothing wrong with indulging during the colder months, it is important to make sure your body is getting what it needs to fight off a cold or the flu. Exercising and a good nights sleep are equally important, but getting the right nutrition will help boost your immune system and fight off winter germs. Making sure the following foods are worked into your diet will help keep you healthy this winter!
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