Spring Fitness Reboot

The sun is finally shining, the snow is melting, and your bathing suit has magically made its way to the top of your drawer in anticipation of warmer weather! If you lost motivation to work out over the winter when it was too cold to leave your house, it’s time to reignite your fitness goals! Spring is the perfect time to reevaluate where you’re at with your workouts and fitness goals and the perfect time to ditch the gym and head outdoors for a workout!

SET A SCHEDULE

Create a realistic schedule that will allow you to reach all of your fitness goals. Creating a schedule allows you to build up your workouts over time. It’s okay to start small and build up over time. No one is expecting you to workout six days a week and do cardio workouts every single day! Creating a schedule also holds you accountable for your workouts. Make sure your workout schedule is in a place where you are going to frequently see it. Whether it’s on a fitness app or a calendar on your fridge, it’s important to make it visual!

For more information, please visit Tammy Lynn’s health & wellness website.

Categories Health and Wellness, Uncategorized, Women's Health & Wellness

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