The Mediterranean Diet

Every year there seems to be a new diet trend sweeping the internet and on our TVs. But every single year one diet remains at the top of the list for the intake of foods that are high in omega-3s and healthy fats. The Mediterranean diet helps cut down on the intake of red meat and has great heart-healthy benefits. The diet is easy for individuals to stick to and still allows you to eat a wide variety of foods.

To continue reading, please visit Tammy-Lynn’s healthy eating site.

Categories Health and Wellness, UncategorizedTags , ,

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