The Mediterranean Diet

Every year there seems to be a new diet trend sweeping the internet and on our TVs. But every single year one diet remains at the top of the list for the intake of foods that are high in omega-3s and healthy fats. The Mediterranean diet helps cut down on the intake of red meat and has great heart-healthy benefits. The diet is easy for individuals to stick to and still allows you to eat a wide variety of foods.

To continue reading, please visit Tammy-Lynn’s healthy eating site.

Categories Health and Wellness, UncategorizedTags , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close